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19
Feb

4 Lesser Known Benefits of Beach Running

4 Lesser Known Benefits of Beach Running On Foot and Ankle Problems

Foot and ankle injuries if left untreated may make for a more complicated injury and might even lead to foot and ankle surgery. While early treatment is beneficial, it is also helpful to lead an active lifestyle that strengthens the foot and the ankle muscles, and helps prevent major injuries to the foot and ankle. …

16
Feb

Laying the Groundwork for Speedy Foot and Ankle Surgery Recovery

Laying the Groundwork for Speedy Foot and Ankle Surgery Recovery

The path to a speedy and low stress recovery from foot and ankle surgery in Plano starts well before actually going under the knife. Foot and ankle pain resulting from musculoskeletal diseases are increasingly common in the US. Patients suffer excruciating and debilitating pain, chronic disability, and productivity losses. If you are experiencing foot and …

12
Feb

Joint Pain in Seniors: 3 Ways to Help Stop it NOW

Getting older, as has been noted by many pundits, is not always fun, but it certainly beats the alternative. For those 50 years old and better, the most challenging part of aging comes from the increase in aches and pains in the body. While these pains can originate from many areas, most aches of seniors …

1
Feb

7 Tips for Women to Avoid Back Pain and fall in Love with Their Bodies Again

In his classic book on successful relationship building – Men are From Mars, Women are From Venus  – author John Gray discussed the differences between the sexes and how those differences can enhance, rather than detract, from a relationship. Women and men are indeed different on an emotional level, and they also differ in their …

16
Jan

3 Common Shoulder Injuries Among Athletes

Common shoulder injuries for Athletes

The shoulder joint is one of the most utilized joints in the body, thereby making it the most susceptible joint to injuries. If you are an athlete stressing your shoulder on daily basis, you may be at a higher risk of a shoulder injury. Not all shoulder injuries are considered severe as some may just …

10
Jan

Worried About Osteoporosis? Here are 5 Things to Stop Doing ASAP!

Osteoporosis has been called “the silent disease” because bone loss caused by this condition is without symptoms. In many cases, patients with osteoporosis don’t know they have it until the bones become so weak that a sudden strain, bump or fall causes a hip or vertebra fracture. The medical term “osteoporosis” means “porous bones.” People with …

6
Jan

Traditional Vs. Minimally Invasive Hip Replacement Surgery

Traditional Vs. Minimally Invasive Hip Replacement Surgery in Plano

The hip joint is one of the most exercised and crucial joint in the human body, which makes it vulnerable to damage. Though the hip is designed in a manner to withstand a fair amount of daily wear and tear, it is not indestructible. As we age, the cartilage starts wearing down or may become …

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