The ankle, one of the strongest joints in the human body, can endure 1.5 times of the body weight when the person is walking. The weight bearing capability of the ankles increase by eight times when we run. Chronic pain in the ankle could affect a person’s ability to participate in sports or even walk. The pain is constant in some cases and causes stiffness, tenderness, and swelling in the affected area. The blog post discusses four common reasons that cause ankle pain and how an individual needs to take care of the pain.

Common Reasons for Ankle Pain


Ankle Sprain

An ankle sprain is an injury on the ligaments surrounding and connecting the bones of the leg to the foot. Ligaments have a specific range of motion and any push beyond that can cause a sprain. Accidental twist and turn of ankle may cause injury as the movement might stretch or tear the ligaments. Tenderness, bruising, swelling, pain, and stiffness are some of the symptoms of a sprained ankle.


Osteoarthritis (OA) is also known as degenerative arthritis, degenerative joint disease, and wear-and-tear arthritis. OA is an aging disease that affects almost 14 percent adults in the US. A breakdown of cartilage covering the joints may cause osteoarthritis. Age and repeated motion damage the protective tissue thereby increasing the friction when bones of the joints rub against each other, causing damage to the bone. Pain and stiffness are the most common symptoms of OA. The joints of hands, spine, hips, and knees are mostly affected by OA.

Must Read: The Treatment of Arthritis, Osteoarthritis, and Rheumatoid Arthritis


Tendinitis is a condition that causes Inflammation or irritation in tendons. Tendons are the thick cords joining muscles to bones. Tendinitis causes tenderness and acute pain, making it tough for an individual to move the affected joint. Aging, rheumatoid arthritis, injury, or repetitive movement could lead to tendinitis. The condition is more likely to develop in the heels, elbows, shoulders, or wrists. Athletes who play sports such as basketball, bowling, and tennis are at a high risk developing tendinitis.

Must Read: Osteoarthritis and Rheumatoid Arthritis: Understanding the Difference


The buildup of uric acid causes Gout, and the problem usually affects the feet and specifically the big toe. Individuals with gout have swelling and pain the foot joints and also experience a sudden and intense pain. Several factors such as metabolism or blood disorder could lead to gout. Too much alcohol intake or eating a lot of salt-cured meat, shellfish, and sweet juices produce too much of uric acid and cause gout.

Caring for Ankle Pain

The first-line of treatment for ankle pain is RICE – rest, ice, compression, and elevation. An individual needs to avoid putting weight on the ankle and move it as little as possible. Putting ice pack for at least three to five days reduces the swelling and numb pain. Wrapping injured ankle with an elastic bandage and keeping the ankle raised above heart level provide relief from the pain. Taking over-the-counter drugs such as ibuprofen also provides relief from pain and swelling.

If you don’t get relief from the ankle pain or the swelling does not reduce after two-three days, consult an orthopedician at Texas Health Spine & Orthopedic Center. We offer surgical and non-surgical treatment options for foot and ankle problems. You may call us at 1-888-608-4762 to book an appointment.


Further Read: Getting Back on Your Feet When You Have Foot and Ankle Problems