Herniated Disc

If you are experiencing some pain, numbness or loss of sensation in the spine, it is possible you could be experiencing symptoms associated with a herniated disc in the neck or low back. A herniated disc is a medical condition that occurs in the spine. The condition occurs when a spinal disc protrudes outwards and pushes on the nerves in the back or neck.  Medication and physical therapy can help in reducing the pain in most cases, but surgery may be considered if conservative treatment options fail to provide adequate pain relief. The physicians participating in the Texas Health Spine and Orthopedic Center referral line treat multiple spinal conditions including herniated discs. Having said that, here are some tips to help relieve the pain from a herniated disc.

1. Try Heat Therapy

Keep the affected area warm by putting a heating pad or hot compress against it. This can reduce the pain because heat helps to dilate the blood vessels which in turn increase the flow of nutrients and oxygen muscles. Try different heat therapies such as adhesive heat wraps, warm whirlpools, and choose the one that suits you best.

2. Be Mindful of Your Body Posture

It is important that you be careful of your movement, as certain movements might aggravate the condition, further. Use proper posture when sitting. Keep your back straight and bend at the knees while lifting heavy objects. Avoid wearing heels, sitting for long periods of time, and sleeping on your stomach as these may lead to increased pain caused by herniated discs.

Related read – Follow These 5 Steps to Avoid a Herniated Disc

3. Exercise

Exercise helps strengthen the back, thereby reducing the pressure on the disc and easing the pain associated with herniated discs. Staying active is important and simple exercises can help reduce pain from a herniated disc. Make sure to consult a physician prior to starting an exercise regimen to verify which types of exercises you can do safely.

4. Meditation

Meditation soothes the body and the soul. Meditation helps relieve pain through a focus on breathing. If you thought meditation was only about sitting with a straight back and crossed legs, then that’s not true. One can even meditate sitting comfortably in their recliner chair, if it suits them well.

Surgery – The Last Resort

In some cases non-surgical treatments may not provide complete relief from herniated disc pain. In a scenario like this, surgery may be the only treatment option. If you or someone you know is looking for a herniated disc treatment in Plano or nearby areas, Texas Health Spine & Orthopedic Center can help by connecting you  with participating physicians who has  experience in diagnosing and treating herniated disc problems. To book an appointment with a participating physician, fill out our appointment form or simply call 1-888-608-4762.

Physicians who are members of the referral program practice independently and are not employees or agents of Texas Health Spine and Orthopedic Center.


  • https://www.spine-health.com/blog/5-little-known-tips-lumbar-herniated-disc-pain-relief
  • https://treatingpain.com/condition/herniated-disc-pain
  • https://coastpt.com/7-tips-relieving-pain-herniated-discs/
  • http://yourpainreliefcenters.com/news/five-tips-for-lumbar-herniated-disc-pain-relief
  • https://www.symptomfind.com/health/relieve-pain-from-a-herniated-disc/