Running, a great form of exercise, brings a score of benefits such as improved metabolism, detoxification, and improved overall musculoskeletal health. Just like all physical activities, however, running calls for some precautions, ignoring them can lead to foot and ankle pain, and even serious injuries. While you can always count on a trusted physician referral center such as Texas Health Spine & Orthopedic Center to connect you with a suitable specialist in case of a mishap, it helps to be informed about the common pitfalls. Continuing on the subject, we present some running-related foot and ankle problems, their symptoms and treatment options. Read on.
Shin splints strike on the front of the lower leg along the shin bone. The pain is spread along the length of the tibia or shin bone, and the issue can be diagnosed through an X-ray. While a shin splint usually strikes flat footed people, there’s no saying who it might affect. An effective way to prevent this is to not change your running routine drastically and suddenly, either in the form of time, number of days or speed. Introduce changes gradually. Ample rest and simple stretching exercises can bail you out of a shin splint.
This is a common running injury resulting from the kneecap coming out of the normal alignment. Once the cartilage on the kneecap erodes, you may feel pain around your knee while running, taking the stairs, squatting, etc.
The patch of tissue that runs from the heel to the toes is called the Plantar Fascia. An inflammation of this tissue can be caused by altering activity levels. While the onset of this ailment can simply be because of tight calf muscles, simple steps may ensure its prevention, especially if you have a high arch on your foot. Stretching before running and wearing shoes that support your arched feet are some of the ways to prevent Plantar Fasciitis.
Not landing your foot uniformly while running and wearing shoes with poor support can cause ankle sprains. Rest, ice, compression and elevating the injuries foot can help a sprained ankle.
Iliotibial (IT) Band Syndrome
The IT band runs on the outside of the thigh from the hip all the way to the knee. This syndrome triggers pain on the outside of the knee due to the Iliotibial ligament thickening and rubbing against the kneecap, causing inflammation and pain. Precautions to avoid this include maintaining good posture, stretching before and after exercise and listening to your body to avoid overexertion.
If you are a frequent runner and have been experiencing any of the above symptoms, don’t wait until the situation gets worse. Seek foot pain treatment in Plano by contacting a trusted physician referral center such as Texas health Spine and Orthopedic Center. To book an appointment with a foot and ankle specialist in Plano and nearby areas, click here. If you have any questions, simply call 888-608-4762 or 972-543-1250, Mon to Fri, 8am-5pm.
NOTE: Physicians who are members of the referral program practice independently and are not employees or agents of Texas Health Spine and Orthopedic Center.