Orthopedic Spine Surgeon

Sciatic pain is caused by a condition affecting the sciatic nerve. The disorder inflicts acute radiating pain across various body parts such as buttocks and lower back. While a trusted physician referral center such as the Texas Health Spine and Orthopedic Center in Plano, Texas can help you find a physician to treat sciatic pain, there are some things you can do at home to try and relieve sciatic pain. Continuing on the subject, we present five foods that can help relieve sciatic pain.


Consuming fish such as salmon, herring, sardines and so on that are high in omega-3 fatty acids helps in relieving back pain. Omega-3 fatty acids help in improving blood flow and reduce the inflammation in various parts of the body. Include at least two to three ounce servings every week for noticeable effects of the omega-3s.

Hot Peppers

Spicy food has been shown to help with joint pain,. Hot peppers contain a chemical known as capsaicin that helps in relaying pain signals. Hotter the pepper, the more capsaicin it has. Add hot peppers to your favorite foods. Include hot peppers in your diet according to your spice tolerance levels only.

Related Read: A Brief Guide to Managing Sciatic Pain

Red Wine

Grapes, one of the main constituents of wine contain a chemical compound known as resveratrol. This compound is known to have anti-inflammatory benefits. Several clinical studies have revealed that resveratrol helps in battling pain and reducing inflammation. A serving of red wine before bed can help relieve back pain.


Blueberries are rich in phytonutrients that are proven to fight inflammation and as a result, lessen pain. Also, blueberries are famous for their anti-ageing properties as well. Add a minimum of half a cup of blueberries a week to get the most benefit.


Also known as Curcumin, Turmeric is a famous yellow colored Indian spice known for its anti-inflammatory effects. Try to include turmeric as a regular part of your diet by adding it to dishes or take turmeric supplement pills for relief from back pain caused by inflammation.

Wrap Up

One key to fighting sciatic pain is maintaining a healthy lifestyle. Practicing yoga, reducing alcohol intake and eating a diet rich in anti-inflammatory foods can help you battle sciatic pain. If you or a loved one is suffering from sciatic pain or are in need of an neurosurgeon, orthopedic spine surgeon or a minimally invasive spine surgeon in Plano, Texas, contact Texas Health Spine and Orthopedic Center, a trusted physician referral center. To schedule an appointment, click here or simply call (888) 608-476.

NOTE: Physicians who are members of the referral program practice independently and are not employees or agents of Texas Health Spine and Orthopedic Center.



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Richard D. Reitman

Orthopedic SurgeonTexas Center for Joint ReplacementHip and Knee Replacement
Work Phone: 888-608-4762
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Richard D. Guyer

Orthopedic Spine SurgeonTexas Back InstituteSpine Surgery
Work Phone: 888-608-4762
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L.D. Jennings

Orthopedic SurgeonTexas Knee & SportsSports Medicine
Work Phone: 888-608-4762
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Jessica Shellock

Orthopedic Spine SurgeonTexas Back InstituteSpine Surgery
Work Phone: 888-608-4762
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