Orthopedic problems such as pain in shoulders, knees, hips, or ankles have become quite common these days. Such problems may clear up on their own and some can be early indicators of severe bone and joint conditions, which, if ignored, can eventually lead chronic pain. Every year, countless people visit orthopedics centers in Plano and other places to seek treatments for knee, hip, or shoulder pain. The physicians participating in the Texas Health Spine and Orthopedic Center referral line provide surgical and non-surgical treatments for joint pain or damage and all sorts of orthopedic problems. Continuing on the subject, in this blog post, we discuss five lifestyle changes to help prevent orthopedic problems. Take a look.

1. Exercise Everyday

Regular exercise is essential to keep bones and joints healthy. The daily routines of people who are facing orthopedic problems should include some simple exercises, such as swimming, yoga, walking, biking, and other light workouts. Walking, in particular, is one of the most effective physical activities to have in your routine. It is, however, important to avoid exercises that put too much stress on the joints and always warm up before any physical activity. This will keep your body flexible and decrease the possibility of stress induced injuries such as strains and sprains.

Read Related: The 3 Ways Yoga Can Keep You Flexible and Pain Free

2. Maintain a Healthy Diet

Along with physical exercise, it is also essential to follow a proper diet to keep bones and joints healthy. Make sure that you are consuming the right amount of nutrients, especially calcium and vitamin D. Consume calcium-rich food items such as milk products for maintaining bone health. Along with getting a decent amount of sunlight, you should consume foods that are rich in Vitamin D, such as fatty fish, egg yolk, and dairy products. If you are unable to consume the required amount of calcium or vitamin D in your diet, consult your doctor for supplements.

3. Maintain Correct Posture

Maintaining correct posture is essential to keep back and neck pain at bay. While sitting, keep your spine straight and always rest your feet on the floor. If you have a desk job that requires you to sit for long hours, make it a point to stand up for a few seconds after every 15-30 minutes. In addition, sleep on a firm mattress and do not use too large pillows.

Read More: 3 Common Orthopedic Problems that Need your Attention

4. Wear Comfortable Shoes

The type of shoes you wear can have a notable impact on our joints and bones. Women who wear high heels on a regular basis, for instance, are at a higher risk of facing the problem of back and knee pain than those who don’t. It is, therefore, advisable to wear comfortable shoes that do not restrict blood flow. Make sure that your shoes are not too tight as they may restrict blood circulation and cause foot and ankle pain.

5. Get Regular Health Check-ups

Getting regular health checkups is another way to keep a check on orthopedic problems. Health examinations and tests on regular intervals help determine your health condition and identify latent problems that already exist or are about to surface in the near future. This is especially important for individuals over the age of 50, who are more likely to develop age-related orthopedic disorders such as arthritis.

Wrap Up

If you are experiencing any orthopedic problems that don’t seem to be getting any better, consult an orthopedic specialist. Contact Texas Health Spine and Orthopedic Center, a trusted referral center in Plano, Texas, focused on connecting individuals with experienced participating orthopedic surgeons. To schedule an appointment with an experienced specialist at a spine and ortho center in Plano, simply call 888 608 4762 or fill out our contact form and we will get back with you, shortly.

Disclaimer: Physicians who are members of the referral program practice independently and are not employees or agents of Texas Health Spine and Orthopedic.





Roger Emerson

Orthopedic SurgeonTexas Center for Joint ReplacementHip and Knee Replacement
Work Phone: 888-608-4762
Return to top.


L.D. Jennings

Orthopedic SurgeonTexas Knee & SportsSports Medicine
Work Phone: 888-608-4762
Return to top.


Peter Derman

Orthopedic Spine SurgeonTexas Back InstituteSpine Surgery
Work Phone: 888-608-4762
Return to top.


Richard D. Guyer

Orthopedic Spine SurgeonTexas Back InstituteSpine Surgery
Work Phone: 888-608-4762
Return to top.