Back pain is a common problem among a growing population of people sitting at a computer all day. Incorrect posture while working on a computer is a primary reasons employees suffer from back pain at some point in time. Nonetheless, making some small changes to your workstation can help keep back pain at bay. If you are already dealing with a back pain problem then we recommend visiting your nearby spine and orthopedic center for an evaluation and treatment plan. The physicians participating in the Texas Health Spine and Orthopedic Center referral line treat patients with a variety of spine conditions including those associated with sitting at a desk all day. Below are five ways to help you avoid back pain at work and help you lead a healthier life.

5 Easy tips to avoid Back Pain at Work –

1. Keep the Laptop Screen at the Right Level

When working on a laptop, the top of the screen should be at eye level. Sometimes it can be helpful to use a monitor stand to achieve the optimal level. When using a screen that is positioned incorrectly, you may have to bend your neck, which could strain both your neck and back.

Useful read – Frequently Asked Questions About Neck & Back Procedures

2. Choose Your Work Chair Wisely

Sitting in the same position can put pressure on your spine, especially if you spend more than 6 hours at your workstation. It is advisable to use ergonomic chairs that supports the natural curve of your spine, thereby helping you avoid back pain. Use of a lumbar support pillow may also be helpful.

3. Adjust the Height of the Chair

It is crucial to adjust the height of the chair to maintain the right posture. The seat height should be adjusted in a manner that your thighs are at a right angle to your body. Your feet should be placed firmly on the floor to support your back. You can also use a footrest, if your feet are not reach the floor comfortably.

Useful read – Traveling Tips for People with Back and Neck Pain

4. Take Breaks

Sitting for long periods can be unhealthy and cause you to experience pain in your back. Change positions as frequently as possible. Taking short breaks more frequently is beneficial for your back and helps to relax your muscles.

5. Lift Objects Carefully

Another cause of back injuries at work is lifting and handling objects incorrectly. When lifting any object keep the load close to your waist, and avoid twisting your back and leaning sideways. It’s important to bend and lift with your knees rather than your back.

Useful read – Alternative Treatment Options for Low Back Pain

Treating Back Pain

Though these tips are helpful to avoid back pain in the first place, if you or someone you know is already facing a back pain problem, give us a call today to schedule an appointment with a participating spine physician before the pain becomes a chronic problem. All you need to do is fill out our appointment form or simply call at 1-888-608-4762.

Physicians who are members of the referral program practice independently and are not employees or agents of Texas Health Spine and Orthopedic.