The path to a speedy and low stress recovery from foot and ankle surgery in Plano starts well before actually going under the knife. Foot and ankle pain resulting from musculoskeletal diseases are increasingly common in the US. Patients suffer excruciating and debilitating pain, chronic disability, and productivity losses. If you are experiencing foot and ankle pain that is increasingly affecting your ability to carry out everyday tasks, foot and ankle surgery in Plano could be a good option for you. The physicians participating in the Texas Health Spine and Orthopedic Center referral line in Plano treat various types of orthopedic conditions including foot and ankle problems. In this blog, we look at some handy tips to help you lay the ground for speedy rehabilitation and recovery.
Say goodbye to smoking
If you are smoker, one of the best decisions you can make for your rehabilitation and recovery from foot and ankle surgery in Plano is to quit smoking. Most orthopedic surgeons will strongly encourage you to kick this habit prior to surgery. Smoking is bad for you during this time because:
- It increases the risk of wound infections
- It could increase the risk of breathing complications
- Elevates the stress put on the heart during anesthesia
Shed excess weight
If you are overweight or obese, it is advisable to shed some of the weight before surgery. Some of the reasons why you need to lose excess weight before undergoing foot and ankle surgery in Plano include:
- It makes moving around on crutches much easier
- Excess weight can complicate anesthesia tasks such as getting an accurate blood pressure reading, inserting an IV catheter and airway tube, as well as the insertion of a needle for a regional block.
A study by researchers at Brigham and Women’s Hospital in 2013 also found that the response to trauma is vastly magnified in patients with excess weight.
Eat healthy and wisely
Another way to lay the groundwork for speedy rehabilitation and recovery after foot and ankle surgery in Plano is to not only eat healthy but wisely. Reduce your consumption of high fat and sugar foods as well as fried and baked foods. If you are deficient in any vitamins and nutrients, discuss this with your doctor and get recommendations on how you can supplement your nutritional requirements prior to surgery. Some of the healthy food choices include eggs, lentils, fish, nuts, vegetables, and raw fruits. Also remember to drink lots of water.
Talk to a Surgeon in Plano
If you are suffering from debilitating foot and ankle pain, consult an orthopedic surgeon as soon as possible. Texas Health Spine and Orthopedic Center can help connect you to participating orthopedic surgeons specialized in treating foot or ankle problems. Call us today to discuss your injury and to set an appointment with one of the participating surgeons at 1-888-608-4762. You can also fill out our Set an Appointment form and we will contact you as soon as possible to answer your questions about foot pain treatment in Plano.
Physicians who are members of the referral program practice independently and are not employees or agents of THSOC.