Back pain, as well as neck pain, can hamper a person’s ability to perform even the most basic tasks. If the pain has been constant or increasing with time, it is essential to seek treatment to avoid complications. In such scenarios, you can count on Texas Health Spine and Orthopedic Center to connect you with a reputable and experienced participating back pain specialist in Plano and other parts of Texas. Continuing on the subject, in this blog post, we discuss how to prevent and overcome back and neck pain. Read on.
1. Maintain Correct Posture
Incorrect posture is one of the most common causes of back and neck pain. Many people in desk jobs experience pain associated with incorrect sitting posture that can severely effect day to day life. It is, therefore, essential to keep a check on your posture and correct it before it requires medical attention. If you have been experiencing consistent pain, and it has started affecting your daily routine, consult a back pain specialist.
2. Invest in an Comfortable Mattress
Most people with back pain find that sleeping on a harder mattress helps minimize their back pain. Studies show that sleeping on soft mattresses may cause back and neck pain. Firmer mattresses help promote correct posture and help relieve back and neck pain. Currently there are no specific guidelines for how to pick a mattress for back pain relief however, most orthopedic surgeons suggest firm or hard mattresses for patients with back pain.
3. Start Your Days with Stretching Exercises
Another effective way to curb back and neck pain is starting your days with stretching exercises, which can include yoga. Including a morning stretching workout in your daily routine can go a long way in relieving back and neck pain. Some of the exercises you could start your day with include partial crunches, hamstring stretches, wall sits, press-up back extensions, knee-to-chest, pelvic tilts, and aerobics.
4. Plan Your Nutritional Intake
A number of food items may help alleviate pain. Two such items you can incorporate in your diet are turmeric and devil’s claw root. Turmeric has inflammatory properties and devil’s claw root is an herb that may reduce low back pain. In addition, reduced bone density is another possible cause of back or neck pain. In such cases, the person can increase their calcium intake in order to improve bone density.
5. Avoid Overusing Back Muscles
If you have been experiencing neck and back pain, it is important to avoid overusing your back muscle. Avoid lifting heavy objects and demanding exercises that may stress the back muscles, triggering back and neck pain. Other recommendations include maintaining proper posture, adhering to an exercise routine, and using foot and arm rests. If, however, the pain doesn’t subside, it is advisable to consult a back pain treatment specialist.
If you or someone you know has been experiencing consistent back and neck pain and at home remedies haven’t helped ease the pain, consult an orthopedic surgeon. The Texas Health Spine and Orthopedic Center, can connect you with a number of reputable participating orthopedic surgeons specialized in treating back and neck problems. To schedule an appointment with a specialist near you, simply call 888 608 4762 or fill out our contact form and we will get back with you, shortly.
NOTE: Physicians who are members of the referral program practice independently and are not employees or agents of Texas Health Spine and Orthopedic.