Foot And Ankle Pain

The Achilles tendon, also called the Calcaneal Tendon, is the longest and strongest tendon in the human body, which stretches from the heel of the foot to the calf muscle. It helps the human body’s vital movements such as walking, running, and jumping by pulling on the heel when the calf muscles are flexed. Although the Achilles tendon is the strongest tendon in the body, it’s susceptible to injuries just like any other tendon. If you’re experiencing foot and ankle pain or stiffness, it might be a sign of Achilles Tendonitis. While you can always count on a trusted physician referral center such as Texas Health Spine and Orthopedic Center to connect you with a reputable participating specialist, in this article, we provide an overview what you need to know about the disorder. Read on.

What’s Achilles Tendonitis?

An inflamed and irritated Achilles tendon is what leads to Achilles tendonitis. It’s a condition that’s often associated with athletes and middle-aged individuals who lead active lifestyles. The Achilles tendon is also prone to injury as it weakens with age. The condition usually involves foot and ankle pain and swelling but can be successfully treated with the proper guidance of orthopedic surgeon specialized in the foot and ankle.

Common Causes

Sudden movements such as a burst of speed, a pivot or even stopping quickly during physical activity are the most common activities that causes Achilles Tendonitis. Men over 30 and those who are run, dance, and play sports such as tennis, basketball, gymnastics, football, volleyball, and softball are prone to this disorder.

Starting vigorous physical activities without stretching can also cause Achilles Tendonitis. Achilles tendonitis can also stem from wearing high heels, having flat feet or having tight leg muscles.

Read More: Five Common Causes of Ankle Pain

Symptoms of Achilles Tendonitis

Foot and ankle pain along the Achilles Tendon, especially in the mornings or after resting is one of the most common signs of Achilles Tendonitis. You might also experience foot and ankle problems after exercising. Persistent swelling is also another major symptom. The swelling usually remains all day and worsens as you go along with your normal routine.


If Achilles Tendonitis is diagnosed during its early stages, it can be treated easily under the supervision of an orthopedic physician. Practicing gradual increases of intensity during exercising, avoiding activities that put a lot of stress on the Achilles tendon such as hiking, proper stretching and warming up, strengthening of the calf muscles, and wearing proper footwear are some preventive measures often prescribed by orthopedists. Rest, anti-inflammatories and ice are other at home remedies that you can try to help alleviate foot and ankle pain caused by Achilles tendonitis.

Wrap Up

Achilles Tendonitis is a disorder that can often be prevented. It can also be successfully treated and managed if it’s diagnosed properly. If left untreated for too long, the Achilles tendon might tear which could require surgery to repair. If you’re experiencing symptoms of Achilles Tendonitis, get in touch with Texas Health Spine and Orthopedic Center to connect with an experienced participating specialist in Plano and nearby areas. Simply call 888-608-4762 or book an appointment online.

NOTE: Physicians who are members of the referral program practice independently and are not employees or agents of Texas Health Spine and Orthopedic Center.


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Keith Heier

Orthopedic SurgeonOrthoTexasFoot and Ankle
Work Phone: 888-608-4762
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Christopher Sakowski

Orthopedic SurgeonTexas Orthopaedic AssociatesFoot and Ankle
Work Phone: 888-608-4762
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Mark Lessner

Orthopedic SurgeonPerformance Orthopaedics & Sports MedicineSports Medicine
Work Phone: 888-608-4762
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