Post Traumatic Arthritis: Causes, Symptoms, Prevention, and Treatment

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Arthritis is one of the leading causes of joint problems in America, with over 50 million adults currently reporting severe joint pain and inflammation. There are over a hundred types of arthritis con...

Lumbosacral Spondylolisthesis: Conservative, Physical, and Surgical Treatment

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Spondylolisthesis is a condition which can cause lower-back pain wherein a lumbar vertebra slides out of place.  The fifth lumbar vertebra (L5), located above the sacrum, is most prone to Lumbosacral ...

Sprained or Fractured Wrist? Learn to Tell the Difference

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A small slip or fall onto a stretched hand can lead to wrist injury. If you suffer an injury, it important to know whether you should use an ice pack or get an x-ray done, depending on the nature of t...

Hip Osteoarthritis – Causes, Symptoms, Treatment Exercises

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Hip Osteoarthritis occurs when any injury to or degradation of a joint causes the breakdown of cartilage tissue. As the cartilage wears away, the joint becomes frail and rough, while the protective jo...

Non-surgical and Surgical Treatments for Wrist Arthritis

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The wrist is made up of a number of small joints. When in a healthy state, the bones of the wrist glide smoothly over each other and are protected by a cartilage that coats the joints surface. Arthrit...

Run Like the Wind, but Read This First!

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With the weather getting warmer, many folks are getting back into their regular running regime. Whether this involves high-intensity interval training or the tried-and-true, low impact jogging through...

Answering 5 FAQs about Shoulder Replacement Surgery

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Comprising of the humerus (upper arm bone), clavicle (collar bone) and the scapula (the shoulder blade), the human shoulder is a ball and socket joint that is one of the most used in the human body, w...

7 Types of Knee Injuries and their Treatments

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The knee is a complex structure comprised of numerous muscles, tendons, bones and cartilage, collectively forming a joint. The knee joint bears the weight of our entire body when we walk or run, and t...

8 Exercises For a Speedy Recovery Post Hip Replacement Surgery

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Post hip replacement surgery, regular exercise is essential for restoring the normal motion of the hip joint and increasing the strength of the pelvic joint. To speed up the recovery process, orthoped...

Wrist Pain: Causes, Diagnosis and Treatments

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Our hands, from fingertips to wrists, are one of the most used and structurally complex parts of our body. As we use hands in almost all of our physical tasks, sometimes, overwork and certain other fa...