Arthritis is a common orthopedic condition affecting millions of people every year. Common non-surgical treatments for this condition include non-steroidal anti-inflammatory drugs (NSAIDs), pain relievers, and physical therapy. If conservative methods fail, your orthopedic doctor may suggest a surgical approach such as joint replacement to help relieve your pain. While a trusted physician referral center such as the Texas Health Spine and Orthopedic Center can help you connect with an experienced orthopedic doctor, it helps to know what you can do to stay active.
Play Interactive Sports Video Games
Video games are just for kids. A study funded by Nintendo revealed that several sports video games such as the Wii Sports Tennis, boxing games and baseball games are qualified as medium-intensity workouts. Some games can burn as many calories as brisk walk, plus you won’t have to apply sunscreen! For those suffering from arthritis try picking a game that works on your balance or yoga. This can help with joint flexibility and your range of motion.
Start Cleaning your House and Car
Embrace housework and start cleaning your house and car by yourself. Simple activities such as mopping your floor, washing your windows or cleaning your bathroom can elevate your heart rate and offer a moderate cardio workout. Pay attention to your posture while cleaning, avoid overextending and always bend with your knees and keep your spine straight. If you perform activities that involve kneeling, it is wise to use knee pads for better protection of your knee joint.
Form a Fitness Group
Accountability and peer support are of great help in pushing you towards exercising regularly. A fitness group can help you stay consistent in your workouts because you are less likely to skip a workout if you know your friends are expecting you. Consider planning to catch up with friends during brisk walk around the park or a nearby mall instead of meeting for a meal.
Read Related: BUSTED – 3 Common Myths About Arthritis
Avoid Elevators and Take the Stairs Instead
Avoiding the elevator and taking the stairs can help you integrate a moderate-intensity workout into your daily routine without having to dedicate a specific part of the day to exercising. Climbing stairs can help you burn more calories per minute than jogging and it is a simple habit to incorporate into the daily routine. This tip is not applicable to individuals suffering from knee-arthritis.
Walk your Dog
A dog is a perfect companion for a walk as it keeps you motivated throughout the activity and several studies have revealed that walking a dog acts as a stress buster and elevates mood. Dog owners who happen to suffer from arthritis can benefit from the simple activity of walking their dog every day.
Low-impact exercises such as brisk walking, cleaning your house, taking the stairs and walking your dog can help elevate your heart rate and serve as a great way to stay active. The key to managing arthritis is keeping your joints flexible and your muscles strong. If you or a loved one is suffering from an orthopedic condition such as arthritis contact Texas Health Spine and Orthopedic Center, a trusted physician referral center in Plano Texas for connecting with a participating orthopedic doctor, orthopedic surgeon or spine surgeon. To schedule an appointment, click here, or simply call (888) 608-4762.
Note: Physicians who are members of the referral program practice independently and are not employees or agents of Texas Health Spine and Orthopedic Center.