Recommended Sleeping Positions to Relieve Lower Back Pain

Degenerative disc disease

If you are experiencing back pain, especially in the lower back, there are two facts you should understand. First, you are not alone. A study by the Global Burden of Disease names lower back pain as t...

Cancer of the Spine: When Back Pain is a Sign of Something More Serious

Doctor consulting with patient Back problems Physical therapy concept

The National Cancer Institute estimated that 1,735,350 people in the United States were diagnosed with some form of cancer in 2018 and 609,640 would die. The sad fact is that most everyone has a frien...

Understanding Neck and Back Pain: Causes and Relief

Neck and Back Pain Causes

When it comes to the prevalence of back pain among adults in the US, Statistica paints a very grim picture: 54 percent of adults have had back pain for 5 years or longer as of 2017. A similar survey c...

Simple Exercises for Neck and Back Pain Relief

Neck and Back Pain

Neck and back pain is a common health problem in the U.S. affecting people from all walks of life. While in some cases, pain in the neck and back indicates an underlying problem, in other cases, it is...

5 Simple Exercises to Help Relieve Neck and Back Pain

Neck and Back Pain

Depending on your occupation, you could be spending a better part of your days either standing or sitting, which may affect your posture and could cause back and or neck pain. People who have undergon...

Let’s Go Fishing! Here are 8 Ways to Avoid Shoulder and Back Pain from Casting a Line

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Depending on where one lives in the United States, it is possible to fish year around. This may explain why so many men and women – approximately 33.1 million – have taken up angling. This popularity ...

5 Common Causes of Neck and Lower Back Pain

Causes of Neck and Lower Back Pain

Back and neck pain are common problems that can, in extreme cases, lead to surgery. There are multiple causes of back and neck pain. People who sit continuously at their workstations are especially su...

Are You a Weekend Warrior? Here are 6 Ways to Avoid Back Pain and Stay in the Game!

Portrait of elderly woman running in the park in early morning. Attractive looking mature woman keeping fit and healthy.

Those intrepid athletes who are thinking about participating in a favorite sport or physical activity this weekend should take a look around. The odds are good that some of those fellow “weekend...

7 Tips for Women to Avoid Back Pain and fall in Love with Their Bodies Again

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According to several online resources, including this article, that addressed the primary causes of back pain in women, it is clear that when it comes to chronic back pain, men and women are not equal...