Post-Operative Care Guide for Hip Replacement Surgery

Hip Replacement Surgery

After hip replacement surgery, every patient hopes to return to their lifestyle as soon as possible, but resuming all of your everyday activities may take some time. When a patient is proactive and pa...

The 6 Ways to Protect Your Back When Caring for an Older Loved One

Young carer walking with the elderly woman in the park

Before any commercial airplane takes off, the chief flight attendant makes the same, FAA-mandated announcement about passenger safety techniques that are to be followed during the flight. One of those...

Experiencing Shoulder & Elbow Pain? Read this Now!

Shoulder & Elbow Pain

Pain in shoulder and elbow, either simultaneously or at different times, is a common musculoskeletal problem. In marginally advanced cases, the discomfort, stiffness, and pain in the shoulder or elbow...

What is Spondylolisthesis? Here’s the Answer

What is Spondylolisthesis

Spondylolisthesis is a spinal disorder in which a vertebra slips forward over the vertebra below it. The symptoms of spondylolisthesis include lower back or leg pain, hamstring tightness, and numbness...

A Recipe (Make That 5 Recipes!) for Bone and Joint Health

food-min

The food that supplies the fuel to power the human body can also help to repair it. This is true for all parts of this amazing mechanism – from the skin to critical organs such as the heart and lungs ...

Understanding Degenerative Disc Disease and Its Symptoms

Neck & Back

Degenerative disc disease is a common condition caused by regular wear and tear of spinal discs. The term “degenerative” indicates that the condition may worsen with time as the spinal discs will keep...

A Brief Look at Spinal Stenosis Symptoms

Spinal Stenosis Symptoms

The word ‘stenosis’ means abnormal narrowing of a channel. Spinal stenosis is a condition wherein the track occupied by the spinal nerves, or the spinal cord, narrows in a part of the neck...

5 Simple Exercises to Help Relieve Neck and Back Pain

Neck and Back Pain

Depending on your occupation, you could be spending a better part of your days either standing or sitting, which may affect your posture and could cause back and or neck pain. People who have undergon...

Answering 5 FAQs about the Symptoms and Treatment of Arthritis

doctor studying a knee joint

Arthritis, characterized by pain and stiffness, is an umbrella term for more than 100 conditions affecting the joints and surrounding tissues. Public health definitions of the disorder proposed by med...

3 Age-Related Spine Problems and their Remedies

Spine Problems

The bones and discs that make up the human spine go through a natural aging process that sometimes can result in great discomfort, pain, and even disability. There are some things that you can do to h...