Understanding Neck and Back Pain: Causes and Relief

Neck and Back Pain Causes

When it comes to the prevalence of back pain among adults in the US, Statistica paints a very grim picture: 54 percent of adults have had back pain for 5 years or longer as of 2017. A similar survey c...

Simple Exercises for Neck and Back Pain Relief

Neck and Back Pain

Neck and back pain is a common health problem in the U.S. affecting people from all walks of life. While in some cases, pain in the neck and back indicates an underlying problem, in other cases, it is...

Spinal Stenosis Symptoms You Can’t Afford to Ignore

Spinal Stenosis Symptoms

Before discussing spinal stenosis symptoms, it would be sensible to cover the basics. Spinal stenosis is caused by reduction in the spinal canal, which results in compressing the spinal nerves. Spinal...

What is Spondylolisthesis? Here’s the Answer

What is Spondylolisthesis

Spondylolisthesis is a spinal disorder in which a vertebra slips forward over the vertebra below it. The symptoms of spondylolisthesis include lower back or leg pain, hamstring tightness, and numbness...