The 6 Ways to Protect Your Back When Caring for an Older Loved One

Young carer walking with the elderly woman in the park

Before any commercial airplane takes off, the chief flight attendant makes the same, FAA-mandated announcement about passenger safety techniques that are to be followed during the flight. One of those...

Busy Moms and Back Pain: Here’s How to Fix “Mom Posture”

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For men and women with young children, the late summer and early fall can be both exhilarating and a little exhausting. The back-to-school “circus” is making its annual return and many moms and dads –...