Are You Ready to Take a Hike? Here’s How to Stay Safe.

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Of all the paths you take in life, make sure a few of them are dirt. ~ John Muir On a beautiful, warm spring morning, with a vast expanse of a green meadow below dappled in sunlight and the only sound...

Run Like the Wind, but Read This First!

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With the weather getting warmer, many folks are getting back into their regular running regime. Whether this involves high-intensity interval training or the tried-and-true, low impact jogging through...