The 3 Ways Yoga Can Keep You Flexible and Pain Free

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The practice of yoga has been used to help people feel better – physically, mentally and emotionally – for more than 5,000 years. It started in ancient India and was passed down orally and (eventually...

Are Your Kids Safe in Their Sports?

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Headlines about the tragic death or permanent injury to a child who was competing in youth sports are becoming all too common. According to The Sports and Fitness Association, more than 31 million chi...

A New Diagnostic Tool for Athletes Who Experience Concussions

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More than 3.8 million U.S. athletes annually experience a concussion and this injury is not exclusive to athletes. Concussions can occur at work, on the battlefield, or even the playground when childr...