5 Common Running Injuries You Should Know About

foot and ankle pain

Running, a great form of exercise, brings a score of benefits such as improved metabolism, detoxification, and improved overall musculoskeletal health. Just like all physical activities, however, runn...

All You Need to Know about Achilles Tendonitis

Foot And Ankle Pain

The Achilles tendon, also called the Calcaneal Tendon, is the longest and strongest tendon in the human body, which stretches from the heel of the foot to the calf muscle. It helps the human body’s vi...

All You Need to Know about Hammertoe

Foot Surgery

Our feet endure a lot of stress, every day, seldom complaining or making any noise. While, in general, our feet stand up to the abuse quite well, the story is not the same for those with hammertoe. Fo...

The Roadmap to Foot and Ankle Pain Management

Foot and Ankle Pain

Foot and ankle pain, whether due to a musculoskeletal condition or an injury, can hamper your ability to carry out routine activities. A healthy foot and ankle must be capable of adjusting to uneven s...

Treatment Options for Foot and Ankle Pain

Foot and Ankle Pain

Foot and ankle pain can stem from a number of factors, such as exertion, injuries, and medical conditions. Although a common occurrence, foot and ankle problems may require medical intervention. If yo...

4 Lesser Known Benefits of Beach Running

4 Lesser Known Benefits of Beach Running On Foot and Ankle Problems

Foot and ankle injuries if left untreated may make for a more complicated injury and might even lead to foot and ankle surgery. While early treatment is beneficial, it is also helpful to lead an activ...

Five Common Causes of Ankle Pain

ankle-pain

Ankles play a key role in helping to maintain balance when walking. Ankle pain, if left untreated can sometimes lead to chronic ankle pain and may start interfering with day-to-day tasks. If you exper...