The 3 Ways Yoga Can Keep You Flexible and Pain Free

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The practice of yoga has been used to help people feel better – physically, mentally and emotionally – for more than 5,000 years. It started in ancient India and was passed down orally and (eventually...

Run Like the Wind, but Read This First!

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With the weather getting warmer, many folks are getting back into their regular running regime. Whether this involves high-intensity interval training or the tried-and-true, low impact jogging through...