Ready to Hit the Tennis Court? Here are 3 Common (But Painful!) Injuries to Avoid

Tennis

Whether playing singles or doubles, tennis is a great way to maintain health, fitness, strength, and agility. It can be played as a sport or as a recreational activity with friends and family, and it ...

Run Like the Wind, but Read This First!

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With the weather getting warmer, many folks are getting back into their regular running regime. Whether this involves high-intensity interval training or the tried-and-true, low impact jogging through...